Kids are generally very picky eaters. Even worse, they have the habit to gravitate towards sweet food items rather than going for healthier foods. This is a big problem because sugar is the major content of the most common snacks such as cookies, cakes, and ice-creams. Sugar is also hidden in items such as ketchup, juices, soup, granola bars, and a lot of other items. When kids increase the daily consumption of sugary foods, it can negatively affect their oral health particularly and physically as well.

How does sugar impact dental health?

We are well aware of the fact that consuming too much sugar can result in tooth decay. But do you know what really happens? Well, it’s not the sugar that causes cavities, but the action that takes place after you eat or drink. Your mouths are loaded with bacteria. Some are good that help in your digestion while others can do real damage to teeth. These bacteria actually feed on sugar and release an acid that harms your teeth. Foods that are rich in carbohydrates are a problem as they digest, even the carbs turn into sugar!

 What Causes Cavities?

A cavity requires just three things to form – the teeth, bacteria, and sugar. Once your child eats sugar-rich food items, it takes only 20 seconds for the plaque bacteria to form. It comes in contact with the sugar and generates acid. This acid then damages the enamel of the tooth, wearing it down. This reaction of bacteria and sugar leads to tooth decay gradually and it further leads to the formation of cavities.

The other reason behind the formation of cavities is the changes in pH levels in your mouth. Kids love to enjoy foods and drinks such as cakes, junk food, cookies, soda, and many more which are acidic in nature. The bacteria inside the mouth start converting the sugar into acid. This, in turn, drops the pH level and develops cavities.

Food items that contain hidden sugar

  • Breakfast cereals such as flavored oats, muesli, granola, breakfast flakes
  • Beverages
  • Flavored Yogurt
  • Condiments
  • Smoothies

How to protect your child’s teeth?

Maintaining the right oral hygiene is vital for everybody. But it is even more essential for kids who have the tendency to have too much sugar in their daily diet. Here are just a few tips to protect their teeth from the bad effects of sugar.

  • Use Fluoride

As per the American Dental Association, fluoride is a natural mineral. This can prevent tooth decay. Make sure that your kid is using fluoride-containing toothpaste and drinking plenty of fluoridated water. 

  • Brush daily

Brushing daily is possibly the most effective way to eliminate plaque and bad bacteria from the teeth. Give your kid the correct fluoride-based toothpaste according to his/her age. Make sure that your kid brushes at least twice a day, in the morning and before bedtime. Ensure that your child cleans their tongue. Also, teach them the correct way of brushing teeth. 

  • Floss daily

Try to motivate your kid to floss daily. You can also buy special flossing handles. It will help those little hands do an even better job.

  • Drink lots of water

Tap water naturally contains added fluoride. Therefore, encourage your kid to drink plenty of water. And also make sure they drink water after having meals rather than drinking sugary beverages. 

  • Eat healthy & reduce sugar-rich foods/drinks

Reduce your kid’s sugary intake and let them eat plenty of fresh fruits and vegetables. Teach your toddler the importance of a healthy diet. 

  • Regular Dental Checkups

The most essential thing to your kid’s oral health is arranging regular dentist visits. The pediatric dentist can examine trouble areas through x-rays or direct exams before any trouble springs up.  

Get Help!

Your kids deserve the best that the dental office has to provide. You can get in touch with Gentle Touch Dentistry to get the best home care tips for your kid. Our pediatric dentist in Richardson, TX, is staffed with an experienced team ready to help you make the best choice about your kid’s dental health. We are just a call away.


What Are The Benefits of Having A Kid-Friendly Dentist?

If you ask any adult who suffers from dental anxiety, they will tell you about their tragic childhood experience. This is why it is crucial to find a child-friendly dentist for your kids because their first visit to a dentist has a lasting impact on his life. Many parents are concerned about how to choose the best dentist for their child or children. Instead of searching the yellow pages or the Internet for a doctor, conduct some preliminary research by asking family and friends for referrals. You can also try to get referrals from your child’s preschool or a pediatrician.  

Certain factors need to be considered before choosing a dentist for your kids. Things like educational background, experience, and qualifications play a huge role in determining whether he or she is capable of providing the best dental care for them. The best way to search for such dentists is to understand that a dentist will become, in some cases, like a family member, and most certainly like a close friend. A child’s first experience with a pediatric dentist could be one of the most important relationships they will have during their childhood.

Tips For Choosing A Kid-Friendly Dentist

It is critical to select a dentist who makes your child feel appreciated and at ease. Once your kid has become accustomed to their dentist and understands the importance of maintaining a good smile, they may even look forward to regular dental appointments. Here are some tips that will help you select an excellent kid-friendly dentist: 

  • Review the dental professional’s credentials and past patient reviews.
  • Call or email the dental offices you are interested in visiting ahead of time to inquire about the services they have available.
  • For painful or more severe cases, look up dentists who provide emergency or after-hour care to ensure your child’s case is taken care of on time.
  • Speak with the pediatric dentist yourself to get to know whether their services are right for you.
  • Use online search engines to look up pediatric dentists near you.
  • A dental health practitioner who is trained in child behavior management skills.
  • The location and the distance must also be taken into consideration if you have an autistic or a physically disabled child.
  • A dentist who is experienced in various kinds of dental treatments for kids.
  • Choose a dental office that is well-equipped and hygienic.

The Benefits of A Kid-Friendly Dentist

The benefits of taking your kids to a child-friendly dentist or a pediatric dentist are:

  • Dentists that are child-friendly make dental hygiene enjoyable.
  • The team of a pediatric dentist is well-versed in dealing with children of all ages.
  • A kid-friendly dentist’s office provides an inviting atmosphere.
  •  A good child-friendly dentist alleviates children’s anxiety and suffering.
  •  He or she also makes your children feel happier, more at ease, and more relaxed.

Finally, we hope our blog has helped you to understand the importance of having a child-friendly dentist. If you need the best kid-friendly dental care services in Richardson, TX, then visit us at Gentle Touch Dentistry. We provide all kinds of dental care services for all your dental needs.


How Can you Detect Bleeding Gums?

As a responsible parent of your toddler, you possibly have a fair idea by now, of what is and isn’t normal for your child’s emerging teeth. It’s truly scary to see, but if you find your kid with bleeding gums, then you should take that as an early sign of your kid’s poor tooth brushing techniques or usage of hard-bristled toothbrush, biting gums, flossing the teeth too hard, unhealthy diet regimen, or even other oral problems. 

The gums are the soft tissue lining the inside of the mouth. After brushing the tooth if you get to see red swollen gums and pink-stained saliva, then you must realize that your child is suffering from gum bleeding which is a symptom of a condition called Gingivitis. Detecting the particular problem while working on to strengthen gums can keep your toddler comfortable and build a rigid foundation for good oral health.

Causes of Bleeding Gums:

Common causes of bleeding gums include plaque build up, gingivitis, dry mouth and gums and injury to the gums. When your toddler intakes lot of sugary and starchy foods, bacteria in the mouth feeds on the sugar! This later combines with plaque that gets developed on gums and teeth. As a result, it causes decay, tartar and inflamed gum tissue. Inflamed gums start to bleed when they are brushed.

Process of Treatment

As the Kid’s dentist in Richardson, TX studies your child’s gums at their first appointment, the dentist will ask about your toddler’s medical history and may also ask to take an X-ray. We may look for pockets around the teeth with a probe as well. Don’t worry, as we provide the best Dental care for Kids! Treatment options will be discussed and the specialist will draft a suitable plan for treatment based upon the type and extent of the issue.

How to Tackle Bleeding Gums?

When your kids brush their teeth twice daily with an appropriate toothbrush, then the chances of bleeding gums get reduced. Parents should brush a toddler’s teeth if the child doesn’t have the manual control to brush in an appropriate way. Always use a soft-bristled, small-headed toothbrush that fits easily in your child’s mouth. You can also use an electric toothbrush for your kid. And don’t forget to floss. If brushing on a daily basis and a healthy diet don’t lessen your toddler’s bleeding gums in a week to 10 days, then it is a case of dental emergency, and you should take your kid to the dentist at once.  

And if you are in search of potential Dental care for Kids who can attend to your child’s dental emergency needs, then surely reach out to Kid’s Dentist in Richardson, TX. Timely check-ups will let the specialist monitor progress and catch any new symptoms if they appear. Encourage healthy habits in your toddler’s regime to give them a beautiful smile that stays for a lifetime. Any untreated injuries to teeth and in the gums can cause serious complications in the future.

Tips to Get your Child into Oral Hygiene Habits


Start off with Your Dental Visits Early:

If you as a parent, have some kind of dental anxiety, you are quite likely to be passing down those fears to your kids even without realizing that. Starting off with the dental appointments as soon as the first tooth of the baby appears help erase dental fears from your child in future. This is indeed more important rather than visiting the pediatric dentist only after being plagued with fear about cavities or other problems.

This practice among parents, also help dentists problem areas before they become serious! A treatment plan can also be chalked out accordingly. Moreover, the more the child sees a dentist, the more dental hygiene practices can be instilled in him.

 Be Careful of the Drinks:

It is commonly known that sugary beverages are not good for the teeth. The fact behind this is that bacteria get to feed on the sugar content that is left back on your teeth. The sugar content breaks down into acids that attack the enamel of your teeth. This leads to decay and eventual formation of cavities in your baby’s teeth. Thus, drinks that are to be avoided are – sweetened fruit juices, chocolate drinks, aerated soft drinks, too much of formula feed etc. Even if they are consumed at times, two norms need to be strictly followed:

    • Wipe the baby’s teeth with wet cloth or tissue even after having the drink.
    • Preferably make the child use sippy cup or a refillable bottle, such that liquid does not wash the child’s teeth as far as possible.

Sugary drinks taste good. Especially therefore, they are very dear to kids and hence, weeding them out is not going to be easy, but that is the best thing that can be done for the child’s long term benefit.

 Preferably, Lead by Example

No matter whichever practice it is, your children take cues from you, sometimes even without you noticing it. Therefore, your pediatric dentist would highly advice you to make brushing and flossing a family activity every morning and bedtime too. If your mornings are too hectic make sure that this is a regular practice at least once a day! Also keep in mind that brushing should last for at least two minutes and cover all surfaces of the teeth and tongue.

However, if your child is under age two, then you must be brushing and flossing for them.

Finally, there are brushing apps nowadays to help kids! Most brushing apps for children, try making a game out of brushing and flossing every day. You can also create a chart to track progress and reward your children for their good behavior along the way. Eventually, you will notice that the habits will become so routine that rewards are no longer needed to serve as incentives.