Following a great dental hygiene definitely helps in achieving a healthy set of teeth, but along with that, you must also know the importance of good dietary choices. We all like to eat anything delectable, but having an excessive amount of sugary and acidic foods can damage our teeth completely.
Today we are going to talk about the foods that build up strong teeth because eating right is a part of building strong teeth. So, let’s have a look at them.
Celery has several dental benefits, it produces saliva in your mouth which help prevent plaque formation. It might taste bland, but celery is rich in vitamins which is great for your teeth. You can have it with cream cheese if you don’t like its taste, or else you can also make a caesar salad with it to enhance the taste.
A lot of you must love eating anything that has cheese in it. Cheese not only tastes great, but it also has many advantages. And did you know that it’s good for your teeth as well? Cheese contains casein which strengthens the surface of the tooth. Eating a lot of cheese can prevent cavities from damaging your teeth. Dairy products are rich in calcium, which does wonders to your teeth, therefore, milk and yogurt are also great choices.
Anything associated with strawberry taste really good and having strawberries can also play a big role in building up healthy teeth. It is packed with vitamin C and keeps your gums and teeth healthy.
This crunchy vegetable is one of the best sources of vitamins. They wash away the plaque which gives rise to bacteria and are rich in nutrients. So, munch on some carrots every day to keep your teeth healthy and prevent dental diseases.